ADRENAL FATIGUE ONLINE QUESTIONARE
Philip Maffetone’s two week test
Detailed authoratative book on a rarely diagnosed condition that silently affects up to 60% of our population! If you suffer from chronic fatigue syndrome, fibromyalgia, stress, anxiety or depression this book is ESSENTIAL reading and may change your life. 50 years ago this condition was openly recognised and treated by the medical profession but is now no longer considered. Treatment relys mostly on your own discipline to affect the changes necessay to improve your quality of life.
Availiable on amazon
ADRENAL FATIGUE RECOVERY
A useful additional resource for recovery from, and education around, adrenal issues…
ADRENAL FATIGUE SOLUTION
This site aims to address some of the misconceptions around Adrenal Fatigue. Although excellent books have been written by Dr James Wilson and others, there is very little trustworthy information online regarding this under-diagnosed condition.
Turmeric Life (how to make turmeric paste supplements).
Get the low down on how to make the best of turmeric in your diet.
Mindfulness courses in the outdoors run by experienced tutors from the field of Mindfulness Research. Also running MBSR courses in Shropshire.
Satipanya Meditation Centre:
Warm, friendly, safe environment with expert meditation tuition from the experts! Various retreats and meditation evenings offered.
Satipanya Buddhist Trust
Satipanya (formerly Westcroft)
Tel: +44 (0)1588 650752
Great Berwick Oragnics
Local organic grass/clover fed beef heard. Highest quality beef.
Graig Farm Organics
Organic pork distributer and farm. telephone sales/delivery only, no shop.
Fordhall Organic Farm
Mostly organic farm, though do double check on purchase your item is organic.
Hopesay Glebe Farm
Organic free range eggs, mutton, veg and much more. Produce also available from Shrewsbury Market
Know your food labels!
Can you really trust whats on your food packaging? Often not! This page offers a useful quick guide…
The Shrewsbury Green Guide
One stop resource for all ethical and higher standard product research and local resources…
Local independent supplement supplier
Pure Bio Ltd. was first conceived in 2001 by British healthcare practitioners with the primary aim of providing top quality products for their patients. Nutritionist/chiropractic practitioner prescriptions only.
Top quality nutritional supplements. We source the best quality raw materials, of the highest purity, then we add … next to nothing. Most of our capsules products contain only the active ingredients – and nothing else. Nutritionist/chiropractic practitioner prescriptions only.
Top quality fish oils/ EPA, DHA,& Vit D from an ethical company.
Nutri-Link imports and distributes a comprehensive range of the highest quality nutritional supplements directly to healthcare professionals and their patients/clients. General supplement supermarket.
ShrewsburyYoga.co.uk is a one stop shop for yoga classes and resources in Shrewsbury and the surrounding areas, where you can find out more about the teachers, types of classes and locations available for practising your yoga.
Bike Dynamics bike fitting specialist.
Biomechanical analysis and correction of your riding position. Comes highly recommended by our patients
Sissel Sitfit Pads
An active, dynamic seating aid.
Relieves upper body tension and builds back musculature.
Exercises back, abdominal, lateral stabilisers and pelvic floor muscles.
Durable enough to be stood on to increase flexibility in the foot and ankle.
Can help prevent back problems by correcting poor posture.
Has proven helpful in cases of ADHD and Dyspraxia.
Valve permits pressure variation.
Complete with exercise poster.
Available in 33 cm and 36 cm diameter.
Latex and Phthalate free.
Running/Climbing/walking technical sports equipment and instructional courses:
The definitive outdoor sports shop in shrewsbury that is the centre of the climbing, fell running, hill walking and adventure sports communities in Shropshire. A vast library of guide books, maps and DVD’s to wet the appetite and a huge range of climbing hard wear and mountain soft wear. The first stockist of Patagonia in the UK and an ethical business in it self, High Sports sets the standards that others try to aspire to.
Visit the website for online shopping or to become a member of this growing community yourself…www.highsports.co.uk
51/52 Wyle Cop
Mid Shropshire Wheelers Cycle Club
Check out the 10km time trrial in the summer months…
Shrewsbury Athletic Club
Shropshire Shufflers Running Club
Committed runners in Shrewsbury regularly hiting the pavements…
Mercia Fell Running Club
Newport Running Club
Shropshire Climbing Centre
The largest bouldering venue in the west midlands.
Indoor bouldering, climbing courses, competitions and aggregates, groups, schools and parties welcome. equipment hire available.
Springfield Industrial Estate
Oswestry Climbing Centre
An excellent venue catering for the opposite side of the county…
Unit 11 Maesbury road
Crossfit Training Shropshire
Internationally recognised training programmes. CrossFit is a form of physical training using body weight exercises, gymnastic exercises, Olympic and heavy lifting and more. CrossFit uses functional movements which is what our bodies were designed to do in nature. We train people for life here at CrossFit Shropshire. The skills you learn will help you have a fit and healthy life. We can also help you to prepare and excel at your chosen sport.
Carers Contact Centre
Free support, information and advice for carers in Telford & Wrekin
Tel: 01952 240209
Sounds True – Insights From The Edge
This podcast inteviews a variety of guests in the field of alternative therapies and mindfulness practices who are at the cutting edge of their field, including top scientists.
Tami Simon has a knack of asking ‘lay persons’ questions while coming from the neutral perspective of an open minded sceptic. Ideal for those Non-hippies who would like to gain a conceptual perspective of practices and techniques that may offer release from day to day stressors, before actually taking part.
A huge resource of downloadable guided meditations from various top teachers of the world.
Tara Brach – Meditation teacher / Clinical Psychologist
Easily understandable and engaging dharma talks… First Rate, among some of the best talks you will hear in this field.
Tara Brach is a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening. She has practiced and taught meditation for over 35 years, with an emphasis on vipassana (mindfulness or insight) meditation. Tara is the senior teacher and founder of the Insight Meditation Community of Washington. A clinical psychologist, Tara is author of Radical Acceptance: Embracing Your Life With the Heart of a Buddha and the upcoming book,True Refuge-Three Gateways to a Fearless Heart (Bantam, 2012).
Tara is nationally known for her skill in weaving western psychological wisdom with a range of meditative practices. Her approach emphasizes compassion for oneself and others; mindful presence and the direct realization and embodiment of natural awareness.
Mind & Life Institute
Building a scientific understanding of the mind to reduce suffering and promote well-being. Combining contemplative traditions with contemporary scientific methods.
Seeing Hands Nepal
A charitable organisation changing the lives of blind people in nepal by teaching them the professional skills they need to work as Sport & Remedial Massage Therapists. Restore hopes to work with this charity very soon by volunteering to help teach the students at their clinic in Pokhara. Please visit the Seeing Hands website to learn more about the excelent work that is taking place.
North Wales Spine Clinic
Chiropractic with Applied Kinesiology in North Wales
Tel: 01492 621380