The RESTORE Massage Team Founded by Paul Martin in 2005, RESTORE is now a busy and rapidly growing practice based in the centre of Shrewsbury. We provide clinical services to the large and varied local communities of Shropshire as well as providing specialist support to a number of world champion athletes, local clubs and events across the UK.
sheets have been provided as quick reference reminders of stretches
you may have been recommended in clinic only.
Most patients will be provided with specific individually tailored
stretching programmes if required. However if you have been directed
to this download then a basic knowledge of stretching is assumed
and you should use these sheets as a reminder only. Please do
not attemt anything you are unfamiliar with before having consulted
tool may be freely copied for distribtion to individuals, teams,
groups and organizations".
Sport Concussion Assessment Tool (SCAT2) offers a standardized
method of evaluating athletes aged 10 years and older for concussion.
SCAT2 is a screening evaluation tool designed for use only by
qualified first responders or medical professionals. The SCAT2
score does not independently determine the diagnosis of a concussion,
nor does it independently determine the injured athlete’s
recovery or return to play status. Such determination can only
be made by a medical professional who has experience in the treatment
of sport concussion.
An excelent hand book for those new to meditation. Clear, consise
and not at all hippy! This booklet is of great benefit for those
suffering from stress, anxiety, depression or chronic pain. Courtesy
of Tara Brach and the
Insight Meditation Community of
clock chimes a high quality bell on the hour, or at whatever intervals
you set. This can be used to remind you to correct your posture
whilst working at your computer or to simply take a moment to
breathe and reconnect with the moement! Can also be used as a