Media Library & Research corner

 

 

Foam Roller Playlist.
These short clips accompany our self treatment guide and are better used in context unless you're confidnet your know what you're doing. Click here to Buy the self treatment guide.

 

George Monbiot - Rewilding.
We use this inspiring talk as the best analogy for the philosophy and style of work practiced here at RESTORE

 

Allan Savory - Desertification
Building on the previous talk, if you followed the analogy then this powerful and emotive talk will really hammer the point home! Somtimes the right thing to do may be counterintuitive. Place trust in nature, our internal and external ecosystems and the results may be surprising.

 

Lorimer Moseley - Why Things Hurt
A frequently recommended talk to help us understand the true nature of pain. Essential viewing!

 

Daniel Wolpert - The real reason for brains
Think your a sea squirt? You'd be right! here's why you have a brain. This is why our work has moved increasingly in the direction of movement based interventions for most conditions.

 

Human Mammal, Human Hunter - Attenborough - Life of Mammals - BBC
What the body was designed for!

 

Temporomandibular joint and disk movment.
If there's imbalance or instability here what chance does the rest of your body have?!

 

The un-fixed Brain.
Wear your helmets!

 

 

 

 


 

RESEARCH PAPERS: Please enjoy our our research library where we regularly place articles that we have found interesting or relevant to our patients'.

 

Biofeedback/neurofeedback:

Evidence-Based Practice in Biofeedback And Neurofeedback

 

Pain:

How to reduce your pain
(reproduced with kind permission from The North Wales Spine Clinic)

 

Instrument-assisted soft tissue mobilisation:

Treatment of Peroneal Tendonitis and Plantar Fasciitis Using Instrument-Assisted Soft Tissue Mobilization: A Case Report.

LONG-TERM EFFECTS OF INSTRUMENT-ASSISTED CROSS-FIBER MASSAGE ON HEALING MEDIAL COLLATERAL LIGAMENTS (scroll down to highlighted article).

Treatment of Knee Arthrofibrosis and Quadriceps Insufficiency after Patellar Tendon Repair: A Case Report Including Use of the Graston Technique

INSTRUMENT-ASSISTED CROSS FIBER MASSAGE IMPROVES BLOOD FLOW IN HEALING KNEE LIGAMENTS SUGGESTING ENHANCED ANGIOGENESIS

Conservative treatment of a tibialis posterior strain in a novice triathlete: a case report.

A Conservative Manual Therapy Approach Using Instrument-Assisted Soft Tissue Mobilization For The Treatment of Bilateral Plantar Fasciitis: A Case Series.

 

Fascia:

The Architecture of Life

 

Mindfulness:

Mindfulness-based stress reduction and health benefits
A meta-analysis

Mindfulness-Based Stress Reduction (MBSR) in Oncology

Mindfulness-Based Stress Reduction and Sense of Coherence
Among Women With Fibromyalgia

Mindfulness-based stress reduction and health-related quality of life in
a heterogeneous patient population

 

Fasting:

Autophagy in Neurodegenerative disorders- Pathogenic Roles and Therapeutic Implications

Autophagy modulation as a potential therapeutic target for diverse diseases

caloric restriction

Exercise induces autophagy in peripheral tissues and in the brain

ketosis-autophagy

Short Term Fasting

Autophagy in human diseases

 

Nutrition & Juicing:

Muscle Cramps during Exercise Is It Fatigue or Electrolyte Deficit?

TORQ training and nutrition guide
(reproduced with kind permission from TORQ)

Beetroot juice can combat high blood pressure


Acute Blood Pressure Lowering, Vasoprotective, and Antiplatelet
Properties of Dietary Nitrate via Bioconversion to Nitrite

Dietary nitrate supplementation reduces the O2 cost of
walking and running: a placebo-controlled study


Massage & Complementary Therapies:

The Case for pain relief: 5 Massage studies.

Impact of Massage Therapy in the treatment of linked pathologies: Scoliosis, Costovertebral dysfunction, and Thoracic Outlet Syndrome.pdf

Myofascial Trigger points: An Evidence-Informed Review.pdf

Complementary & Alternative Medicine for athletes - What you need to know for peak performance.pdf

Complementary Medicine for cancer pain control

Rubbed the wrong way

The low downs on the rub downs

The art and science of sports maintenance massage

The importance of research

The importance of improving the
teaching of massage in England

Effectiveness of soft tissue massage in the treatment of shoulder pain

 

Tendinitis (tendinopathy):

Clinical studies of topical glyceryl trinitrate treatment in chronic overuse tendinopathies

Randomised, double-blind, placebo-controlled clinical trial of a new topical glyceryl trinitrate patch for chronic lateral epicondylosis

Using nitric oxide to treat tendinopathy

 

Running Technique :

Endurance running and evolution

Footstrike barefoot or shod

Running injuries

 

Exercise Sciences :

Targeted thresholds of exercise intensity may not be necessary for increasing cardiorespiratory fitness in non-sports people

Exercise and care of Osteoporosis

Exercise & Rheumatoid Arthritis


 

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