A Quick tip for low back pain

SEEK MEDICAL ADVICE IF... you have any numbness, tingling, shooting, burning or pins and needles in the feet, legs, thighs, buttocks or groins. Do not perform this exercise under these conditions.  https://youtu.be/6Xjbp9jezGo Psoas reset exercise for low back pain If you are suffering acute or recurring low back pain that stops you from standing up straight... try this. Many situations…

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Three things I learned from hand surgery

In early 2019 I sustained a traumatic injury to my hand that would lead to a surprising level of disruption to work, leisure and normal life for nearly 4 months. I have 3 reasons for writing this article. Even a small injury to a flexor tendon of the hand can lead to extensive consequences to overall function and performance of…

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