A Quick tip for low back pain

SEEK MEDICAL ADVICE IF... you have any numbness, tingling, shooting, burning or pins and needles in the feet, legs, thighs, buttocks or groins. Do not perform this exercise under these conditions.  https://youtu.be/6Xjbp9jezGo Psoas reset exercise for low back pain If you are suffering acute or recurring low back pain that stops you from standing up straight... try this. Many situations…

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Foundation Training & Back Pain

Foundation training for lumbar disks Book online today Lower back pain? Disk bulges?Motor control first - strength & conditioning second. If you are dealing with chronic back pain  please ensure you have been properly assessed and stabilised prior to attempting these routines. At RESTORE our job is to assess your motor control, coordination and muscle balance.Spinal problems can affect everything from…

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Why your core is probably not ‘weak’ and other tales of muscle imbalance…

Why your core is probably not 'weak' and other tales of muscle imbalance... Book online today The role of RESTORE in the vast world of physical therapies and training performance is constantly changing. We are endlessly educating ourselves in the particular aspect of physical therapy that is of most personal interest to us  - 'applied neurology'.  There are many reasons besides the…

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Why do we always stretch the wrong muscle?

Why do we always stretch the wrong muscle?! Book online today In our previous email we eluded to the idea that our primal reflexes are still the fundamental driving force of our day to day actions, movements and behaviors. But how does that help us in our day to day experience when dealing with aches, twinges and sporting performance? Perhaps the…

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