A Quick tip for low back pain

SEEK MEDICAL ADVICE IF... you have any numbness, tingling, shooting, burning or pins and needles in the feet, legs, thighs, buttocks or groins. Do not perform this exercise under these conditions.  https://youtu.be/6Xjbp9jezGo Psoas reset exercise for low back pain If you are suffering acute or recurring low back pain that stops you from standing up straight... try this. Many situations…

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Three things I learned from hand surgery

In early 2019 I sustained a traumatic injury to my hand that would lead to a surprising level of disruption to work, leisure and normal life for nearly 4 months. I have 3 reasons for writing this article. Even a small injury to a flexor tendon of the hand can lead to extensive consequences to overall function and performance of…

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Article for the ORVIS Fly Fishing Podcast

Article for the ORVIS Fly Fishing Podcast Lower back stiffness & gallery walking on the river plus what to do about it. Hi there Tom, Thanks for the Podcast, I’ve learned so much from it over the years – usually while driving over to my main fishing haunt. I tend to listen as-and-when and usually search the archives for a…

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The Calibrate Approach to Muscle and Joint Pain

The Calibrate approach Book online today How we gain a deeper understanding of your muscle and joint pain When you first experience muscle testing as a form of assessment it can seem a bit like magic or witchcraft from myths and fairy stories.You are asked to perform a simple muscle test. Moving a limb in a specific direction against the…

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