Sacroiliac joint primary cause of back pain in 15-40% of cases.
90% of us will experience back pain. Less than 5% will require surgery.
Article for the ORVIS Fly Fishing Podcast
Article for the ORVIS Fly Fishing Podcast Lower back stiffness & gallery walking on the river plus what to do about it. Hi there Tom, Thanks for the Podcast, I’ve learned so much from it over the years – usually while driving over to my main fishing haunt. I tend to listen as-and-when and usually search the archives for a…
The Calibrate Approach to Muscle and Joint Pain
The Calibrate approach Book online today How we gain a deeper understanding of your muscle and joint pain When you first experience muscle testing as a form of assessment it can seem a bit like magic or witchcraft from myths and fairy stories.You are asked to perform a simple muscle test. Moving a limb in a specific direction against the…
Foundation Training & Back Pain
Foundation training for lumbar disks Book online today Lower back pain? Disk bulges?Motor control first - strength & conditioning second. If you are dealing with chronic back pain please ensure you have been properly assessed and stabilised prior to attempting these routines. At RESTORE our job is to assess your motor control, coordination and muscle balance.Spinal problems can affect everything from…
Before you join a gym this January consider the following points…
Before you join a gym this January consider the following points... Book online today About 75% of memberships are taken out in January. This is fundamental to the economics and financial success of any Gym or Health club. 4 percent of new gym users don’t even make it past the end of January and 14 percent drop out in February. 80 percent of…
