In early 2019 I sustained a traumatic injury to my hand that would lead to a surprising level of disruption to work, leisure and normal life for nearly 4 months. I have 3 reasons for writing this article. Even a small injury to a flexor tendon of the hand can lead to extensive consequences to overall function and performance of…
90% of us will experience back pain. Less than 5% will require surgery.
Article for the ORVIS Fly Fishing Podcast Lower back stiffness & gallery walking on the river plus what to do about it. Hi there Tom, Thanks for the Podcast, I’ve learned so much from it over the years – usually while driving over to my main fishing haunt. I tend to listen as-and-when and usually search the archives for a…
The Calibrate approach Book online today How we gain a deeper understanding of your muscle and joint pain When you first experience muscle testing as a form of assessment it can seem a bit like magic or witchcraft from myths and fairy stories.You are asked to perform a simple muscle test. Moving a limb in a specific direction against the…
Foundation training for lumbar disks Book online today Lower back pain? Disk bulges?Motor control first - strength & conditioning second. If you are dealing with chronic back pain please ensure you have been properly assessed and stabilised prior to attempting these routines. At RESTORE our job is to assess your motor control, coordination and muscle balance.Spinal problems can affect everything from…
