Article for the ORVIS Fly Fishing Podcast

Article for the ORVIS Fly Fishing Podcast Lower back stiffness & gallery walking on the river plus what to do about it. Hi there Tom, Thanks for the Podcast, I’ve learned so much from it over the years – usually while driving over to my main fishing haunt. I tend to listen as-and-when and usually search the archives for a…

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Foundation Training & Back Pain

Foundation training for lumbar disks Book online today Lower back pain? Disk bulges?Motor control first - strength & conditioning second. If you are dealing with chronic back pain  please ensure you have been properly assessed and stabilised prior to attempting these routines. At RESTORE our job is to assess your motor control, coordination and muscle balance.Spinal problems can affect everything from…

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